Longing To Be Seen We’re all longing to be seen and heard in a genuine, heartfelt way.This is especially true if you’ve had a traumatic upbringing.You’re used to hiding away,and keeping your mouth shut,for your own good,a survival instinct.Sometimes we don’t even know...
Sweeping Sh*t Under The Carpet I will not sweep sh*t under the carpet, not on my watch!I’ve spent a lifetime holding onto deep dark secrets that people threatened me to keep. The secrets ate me up on the inside, all my life.The secrets made me feel dirty.The secrets...
Speak Your Truth One of the greatest lessons we can learn is to speak our truth boldly, without the intention of hurting anyone.There is only one thing more frightening than speaking our truth, and that’s not speaking at all.Free yourself from holding on tight to that...
Coping With Anxiety Anxiety can feel as though it’s taking over your mind, body and soul!It can feel really crippling, causing you to freeze, it stops you in your tracks. Sometimes it’s so bad, you can’t even do your day-to-day stuff, and don’t get me started about...
Fear Of Failure Fear of failure can stem from childhood trauma or events, to mistakes we’ve made in our lives.If we were constantly undermined or humiliated in childhood, we can carry those negative feelings into adulthood. We all have different definitions of...
